Stress Management

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In this assignment I will identified my best and worst working times, time bandits, procrastination traits and stressors. I will be discussing them in more detail and explaining why they had an effect on me. I will also explain some of the activities (action plans) that I had done differently to work with my faults.

My best times, the times that I am the most productive, would probably be after supper when I have had time to distress from school and had something to eat. I feel refreshed and ready to tackle my homework or studying or whatever else would need to be done. I also work best when I am at school focusing on an assignment or in class. I think that my worst times were usually at about pm when I got bored with my homework and either would watch TV, talk on the phone or talk with someone. At these times I should have just taken a short break and got right back to it, but instead I got sidetracked or decided that I didnt want to do anything else for the evening.

I have noticed that my time bandits were watching TV when I know I should be doing something else. I dont really feel that watching TV could really help with anything besides maybe unwinding after school. I also talk on the phone a lot, but I feel that I may need to do this in order to not get so stressed out, by talking with people it helps me unload what is bothering me and what I can do about it.

Custom Essays on Stress Management

I procrastinate whenever I really dont want to do something. I dont feel that I have a certain time of the day that I procrastinate more in. I just know I do it when I feel that I could be doing something else. It usually has something to do with studying, homework, assignments or any other thing that I dont feel like doing at that time.

My stressors were mostly classes. I worry about not getting everything done on time. Which makes me really get stressed out. I also worry about how well I am actually doing in certain classes and the amount of time that I need to spend on those classes.

My action plan involves me understanding my weaknesses and adjusting my schedule to perform to the best of my abilities. With this plan I have learned to manage my time more efficiently and do the most important things first. I started by first making lists of the things that I felt were the most valuable things to do. I wrote up these lists and when I was finished completing a task I would cross it off the list, it gave me a good sense of accomplishment. I also bought a big erasable calendar that I mark the important dates and events in which helps me also to prioritize. I am trying to not watch as much TV because it was one of my huge time bandits, I will try to talk on the phone or to friends to distress instead although talking on the phone was also another time bandit it is also a stress reliever. Using my action plan I am trying to cut down on my procrastinating the lists that I made make it so what I have to get done is right in my face I see it all of the time. This makes me procrastinate less than before. With my stressors I dont really know a perfect action plan for that. I know for me talking with someone about it usually helps or just unwinding from a stressful day by breathing and also going to the gym it strengthens my body as well as my mind and lets me really relax and feel good.

In conclusion I have noticed my time bandits, stressors, times in which I work best and worst, my procrastination traits and stressors and devised an action plan to deal with these things. I feel that doing this exercise really made me look at what each of these characteristics of time and stress were for me and what I could do about them.

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