Stress

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I. Introduction

Tonight I would like to talk about Stress & How It Affects us. Among this class as well as among many people around the world today have gone through stress or are going through stress. We as people experience stress as the body adjusts to the external demands placed on itself. Stress is the tension that our body exerts as it seeks to return to a steady state.

II. Transition (WHAT IT IS )

Stress can be mental or an emotional disruption which may cause an upsetting response to the physical, spiritual or social environment.Custom writing service can write essays on Stress

Stress emerges as a result of a growing deficiency between daily demands. We often respond to stress in an unhealthy way. As you can see in hand out, there are two types of stress patterns, the hazardous pattern and the healthy pattern. The hazardous pattern causes you to react to stress in a way that you cant control. As you are getting stressed, your body tends to lose control. You often start to get nervous, or even get a nervous breakdown.

Stress can often result from failure to adequately cope with stressors. Stressors, which are the factors that cause stress, could be loud noises, debts, and broken relationships, work, school, speeches, etc.

III. Body

A.Where

You can find stress in many areas such as work, whereas, some employers pressure their employee to do many tasks. You can also finds stress in school. You may feel stressed out in trying to achieve a certain grade on a test paper or class. Even relationships cause stress. Individuals are either physically or emotional abused. Such as daily put downs, sarcastic remarks, withholding affection, refusing to talk, threatening to leave, suicidal tendencies and other negative comments

B. Causes

We often respond with fear, pain and discouragement due to pressure that we encounter daily.

There are many factors that cause stress, such as nervousness, tension and anxiety.

It is the stress of losing, failing, overworking and not being able to cope. Distress affects people in a negative often-harmful manner such as cigarettes, alcohol, drugs or anything else to temporarily relieve the symptoms of stress. We all experience distress from time to time. This is a normal unavoidable part of living. The word eustress is a description for positive stress. It is the result of winning a large sum of money, or an unexpected promotion or even a surprising reward.

C. Ways To Relieve

There are many strategies to relieve stress. One strategy is Stress Management. Stress Management are certain tips that help you to deal with the stress that we experience. For example, by exercising, talking on the phone, spend time with friends, going for walks, or just talking about your problems you can easily minimize the affects of stress.

We can also assist our bodies to cope with stress by adjusting ourselves to a positive strategy such as practicing relaxation, orthopedic massages and meditation. Even simply by taking a warm shower or bath, hugging someone, holding hands or stroking a pet we can relieve stress. Physical contact is an effective way to relieve stress

Many of us dont know how to cope with stress. We react in a variety of reactions. We either panics, feel angry, frustrated or worry. These negative reactions may often lead in high blood pressure, heart attacks, migraine headaches, alcoholism, depression or changes in sleep patterns, which can lead to insomnia.

We react in such manner because stress is playing on those emotions due to everyday pressures and responsibilities we face.

The source of stress may be outside the body or it may originate form of blood pressure, pain, tumors or disturbing thought as well as floating anxiety anxious feeling for no specific reason, trembling, changes in appetite or sleep pattern and even insomnia.

IV. Conclusion

Although stress causes us to have our ups and downs, stress plays an active role in our daily lives.

Your mind and body are connected. When your mind is healthy your body can resist illness better. When your body is healthy, your feelings are more positive. The important thing to remember is that stress is normal in everybody. Sooner or later it will affect you.

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